Exams in India: How To Score Well

The season of exams in India is here, and It’s that time of year again when a mountain of books, parental pressure, and societal expectations buries children nationwide. Board exam stress is at an all-time high, as seen by the growing number of students seeking professional help to deal with the building pressure.

There is an increase in the number of kids attending psychological clinics to deal with performance anxiety. Exam-related stress and anxiety are much too much daily, given the pressures children endure during these months on many fronts. This frequently results in restless nights, decreased appetite, exhaustion, and other physical setbacks for them. The good news is that several methods exist to overcome and sail through these obstacles. Professionals assist in breaking it down.

Downtime is essential

"The typical attention span of teens is 40 minutes. Therefore taking a break every 40 minutes might prove useful. Do errands, walk your pet, or simply engage in other activities for a few minutes. A sedentary lifestyle can increase stress while also affecting physical health. As a result, taking regular intervals for some activities is essential, according to Dr. Tanwar. "Avoid sitting for lengthy periods and take short intervals as they are vital for rebooting," she advises.

Establishing and sticking to a schedule, dividing down work, and creating short-term goals are all vital. " Schedule regular downtime. Take time off on a week when there are no academics. "On that day, go to the movies or meet up with family and friends," Gautam says.

Determine your difficulties.

Students must think about the difficulties they face while learning. This might include short attention spans or problems with memory recall. Once recognised, they can only be addressed. "Be conscious of your difficulties and discuss them with your family or teachers. Seek assistance from friends, affirm each other's fears, and be helpful and compassionate," Gautam advises, adding, "Parents may establish a welcome environment where children feel secure enough to communicate their vulnerabilities without fear of retribution or punishment."

Other Tips that May Help Students

1. Never miss a meal. This will make you irritated and depleted of energy. It's also essential to eat at the correct time.

2. Snack on healthful foods such as almonds, roasted makhanas, and seeds.

3. Consume meals high in omega-3 fatty acids and powerful memory boosters. Fish, walnuts, flaxseeds, pumpkin seeds, sesame seeds, soybean oil, and other foods are good sources.

4. Reduce your caffeine intake. It can impair cognitive clarity.

5. Avoid junk meals, which might make you sluggish and interfere with your attention.

6. Drink plenty of water. This will keep your body awake and help the brain work properly.

7. Consume nutritious carbohydrates and fruits to keep full.